I Don’t Believe in New Year’s Resolutions

 

Mountain Mom and Baby L on a snow hike  I Don’t Believe in New Year’s Resolutions

I don’t believe in New Years Resolutions. Research by Psychology professor JC Norcross shows that only 77 percent of people kept their New Year’s Resolutions for one week. One week! Only 19 percent were still at it two years later. That’s a failure rate of 81 percent.

So why do so many people make New Years Resolutions if they’re statistically likely to fail? Well, another study by Norcross finds that “Resolvers reported higher rates of success [at weight loss, smoking cessation and exercise programs] than nonresolvers; at six months, 46% of the resolvers were continuously successful compared to 4% of the nonresolvers.”

There is power in attempting to change one’s behavior. Change never happens if you don’t try, but just declaring that the next year will be better in a specific area of life doesn’t work.I Don't Believe in New Years Resolutions

Why doesn’t it work?

A few years ago I read the book The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg. In it he discusses the research behind habits and how change really comes to be. Often we focus on getting results instead of changing our habits.

I believe in making goals. I write down specific, measureable actions and give myself a deadline for accomplishing them. But I focus on small things I can do over a short period of time and I allow myself flexibility. I try to create a new habit instead of only looking for results.

Often if we skip a workout, stay up another hour or have another cigarette when we’re trying to quit, we feel like all hope is lost. That’s it. I’m a total failure.

I’ve found that instead of feeling guilty about each slip up, it might just be time to change the goal or habit.

Mountain Mom Quilting

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Fifty Outdoor Winter Activities for Kids

Mountain Mom winter hiking with Baby L

Outdoor Winter Activities

Winter is my favorite season because I get to do my favorite activity – snowboard. However, winter is also cold. If you’re like me you need some extra motivation to get out the door in the winter, especially with tots. Outdoor winter activities for kids don’t have to be fancy or require special equipment, they just need to get you outside. Continue reading “Fifty Outdoor Winter Activities for Kids”

What Mountain Mom Really Wants for the Holidays GIVEAWAY

I’m so excited to offer you readers a chance to win some gifts in my Beat Black Friday Giveaway week! Today we’re hosting an Outdoor Mom Holiday Giveaway.

Yesterday I shared my Gifts for Outdoor Tots giveaway and tomorrow I’ll be sharing a Get Mountain Dad Outdoors giveaway. Gifts for the whole family! Enter all my giveaways by Friday November 25, 2016 for a chance to win!

Today’s awesome prizes are worth over $150. This mom holiday giveaway features gifts that Mountain Moms really want this holiday season. These and a trip somewhere. Travel – the best gift ever.

What Mountain Mom Really Wants for the Holidays

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Get Outside with Burley’s We! Ski Kit

The rest of the country may be ready for spring but around here I’m clinging to winter with everything I’ve got. Sure I like warm weather and pretty flowers as much as the next person, but the advent of spring means snow will melt away fast. No snow means no skiing or snowboarding!

I’ve loved snowboarding on my own this season and skiing with Big E and Little G. But Baby L got none of the winter sports love. She was always left with a babysitter.

As any breastfeeding mother knows, it’s hard to get out with a baby in tow. At eleven months, Baby L can’t even walk yet, let alone ski, snowshoe or sled. That’s why I was so thrilled to try out the We! Ski Kit and D’Lite Bike Trailer that Burley sent to review. It meant that I could finally get outdoors with the baby and share what I love most with everyone in the fam.

Certain gear opens up a whole world of opportunities. That’s what the We! Ski Kit is for us –  a ticket for outdoor freedom.

Wrangling Equipment

The We! Ski Kit is compatible with Burley’s D’LiteCub, Encore and Solo trailers. Skis attach as easily as the wheels, with a quick push of a button. Lightweight poles connect the trailer to a padded waist strap the skier wears.

Wrangling equipment is a huge hassle on any outdoor adventure. Scratch that, any outing ever. I feel like I’m constantly hauling stuff in and out of the car, but certain features of the D’Lite and the We! Ski Kit  made this headache a little easier. 

All Burley trailers fold down easily, although sometimes setting it back up takes some upper body strength. Attachment poles disconnect at the midpoint and the waist band for easier storage. Plus they’re surprisingly light. I could barely feel them when I strapped in.

Even with all of those features the set up, strapping in, connecting and securing takes time. Baby L hates it. She cries while I frantically buckle, zip and cover her then clip in, connect and adjust myself, but once we’re on the snow it’s a whole new experience. Cries are replaced with sounds of contentment and eventually she’s lulled into a calm sleepiness.

I Am Not a Horse

Using the We! Ski Kit made me feel a little like a horse pulling a carriage. I’m okay with that. At least horses get out of the house and away from doing dishes all day. 

The waist strap felt comfortable and surprising light, but pulling that much extra weight is not easy. Adding 65 pounds of children to a strenuous workout made for a lot of huffing and puffing. It was much easier when I just took the baby instead of both Baby L and Little G.

While skiing with the We! Ski Kit I had a little problem with physics. When I started sliding too fast down a small incline with the weight of the trailer and kids pushing me I couldn’t stop. I’m an intermediate cross country skier at best, being out of practice with last season’s pregnancy and this season’s infant. So it wasn’t a huge surprise to me when I fell.

But it did surprise Little G.  Little G, who is not all that little anymore, couldn’t buckle right with her bulky coat in the way. I have since figured out how to do this (Note – spend some time with the equipment before heading to the trail) but at the time I fell, so did Little G. Almost out of the carrier.

Burley folks are probably rolling their eyes at me. It says in no uncertain terms to buckle your child and put the cover on to avoid just this scenario. Luckily we were going slow enough that she didn’t get hurt, even when I fell again ten feet later. But she did walk the rest of the way back to the car.

Pros of the We! Ski Kit

  • Lightweight
  • Easy ski attachment
  • Simple installation
  • Light feel when connected
  • Freedom to get outdoors

Cons of the We! Ski Kit

  • Price $199
  • Cumbersome set up
  • The front of the carrier plunges when not connected to the waist making loading kids tough.

I love the freedom the D’Lite and We! Ski Kit has given me to get on the snow. We need the outdoors on a daily basis around here and Burley has made it much easier to get outside. 

 

 
This post includes affiliate links. I receive a small commission if you purchase something by clicking through these links. Also, Burley sent me the D’Lite and We! Ski Kit to review. I love them for it.